Guided sauna rituals, breathwork and cold water experiences, hosted at sauna venues across Hampshire.
Guided sauna rituals, breathwork and cold water experiences, hosted at sauna venues across Hampshire.
Guided rounds of heat, cold and rest, led by a qualified Sauna Master. Start with our How to Sauna session, wake up with Ignite, or wind down with Unwind.
Gentle, practical breathing for everyday life, drawing on yoga breathing (pranayama), the Buteyko Method and functional breathing. Simple techniques to help you feel calmer, sleep better and breathe more easily, on and off the sauna bench.
Discover what cold water does for body and mind, then feel it for yourself. Calm, guided dips between sauna rounds, with the breathing to handle the cold shock.
Live functional breathing over Zoom, wherever you are. Private 1:1 sessions with me, a 6-week course or small online groups – or start with a free taster.
Sauna, cold water and good conversation. Our relaxed social evenings are the easiest way to try contrast therapy with like-minded people.