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ABOUT US
Hello, I'm Steve
FireIceBreath grew out of my own practice. Rather than build a venue, we partner with Hampshire's best sauna operators and bring our rituals, breathwork and cold water sessions to them.
My story
Calm under pressure
I served 13 years in the British Army with the Royal Corps of Signals, including operational tours overseas. The Army taught me discipline, how to keep a clear head when things get hard, and how to look after the people around me. Safety briefings, kit checks and calm, clear instructions are second nature to me, and they're how I run every session today.
From the Army to a desk, and back to fitness
After the Army I moved into a corporate career in cyber security. The pace was relentless; my fitness slipped and my stress climbed. Endurance sport became my way back, from running to an IRONMAN 70.3 and the Jurassic Coast Challenge. Breathwork is what helped me recover from stress, sleep better and switch off. It started with functional breathing and has grown into a wider wellbeing practice, from the Buteyko Method to yoga breathing (pranayama) and breathwork for mental wellbeing. I know what a busy, stressful life feels like from the inside, not just from a textbook.
Calm breath, calm horse
These days I compete in eventing, show jumping and dressage with my horse, Gibraltar. Horses pick up on tension instantly: if my breathing is tight, so is his. Riding is where I see, week after week, how a few slow breaths change how you feel and respond under pressure.
Discipline, real-world stress and a lot of practice: that's why I teach the way I do. Practical, gentle and evidence-informed, for people with busy lives, whatever your age or fitness.