Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Can't find your answer here? Email me at steve@fireicebreath.co.uk and I'll get back to you.
No. Every session starts from where you are. Many people come having never thought about how they breathe.
If you're curious, try the free 30-minute taster. If you'd like personal guidance, book an initial consultation. Not sure? Book a free 15-minute discovery call and we'll work it out together.
1:1 sessions are tailored to you, your goals and your health. Groups are a relaxed, lower-cost way to learn the foundations alongside others.
The breathing I teach is gentle and practical. Everyone completes a health questionnaire first, and exercises are adapted for anyone with a relevant condition.
Often yes, with adjustments, and sometimes after a check with your GP. Tick the condition on the health questionnaire and I'll contact you before the session.
No. Sessions support everyday wellbeing and don't replace advice or treatment from your doctor or a therapist.
A laptop, tablet or phone with Zoom, a quiet space, and a chair or mat. Comfortable clothes help.
For 1:1s, yes, so I can see how you breathe. In groups it's your choice; for Sleep Better, most people lie down with cameras off.
In your booking confirmation email and your reminder the day before.
No. You set your own pace and can step out at any time.
Cold water isn't suitable for everyone, which is why the health questionnaire comes first. You're always guided, and breath holds are never practised in the water.
At partner saunas across Hampshire. Register your interest and you'll hear first when dates are announced.
Full refund or a free move if you cancel at least 48 hours before. See the Booking Terms page (link at the bottom of every page) for the details.
Yes, in £25, £50 and £75 values, ideal for birthdays and Christmas. Email steve@fireicebreath.co.uk to order one.