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ONLINE
Online Breathwork
Live breathing sessions over Zoom, wherever you are. Gentle, practical techniques for calm, sleep and everyday wellbeing, with grounding and facial release, in private 1:1 sessions or small online groups.
Private 1:1 with me
Initial consultation
Initial consultation
Initial consultation
90 mins. Grounding, a look at how you breathe now, your BOLT score, facial and jaw release and your first techniques. You get a written summary, daily plan and guided audio within 48 hours.
Follow-up session
Initial consultation
Initial consultation
60 mins. Check in, retest your BOLT score and take the next step for your goal, whether that's calmer days, better sleep or more energy.
Breathe Well: 6-week course
Breathe Well: 6-week course
Breathe Well: 6-week course
Six weekly 1:1 sessions: awareness, nose and diaphragm, slow breathing, calming your nervous system, stress and sleep, then your own daily plan. Includes audios and a weekly check-in.
Corporate 1:1
Breathe Well: 6-week course
Breathe Well: 6-week course
60 mins. Private breathing sessions for leaders and busy professionals, focused on stress, focus and switching off. Easy to fit around a working day.
Group online workshops
Free taster: test your BOLT live
Functional Breathing Fundamentals
Free taster: test your BOLT live
30 mins, free. Find out your BOLT score, learn what it says about your breathing and try one simple technique. The perfect way to start.
Sleep Better Breathing
Functional Breathing Fundamentals
Free taster: test your BOLT live
60 mins. Grounding, facial release, light nasal breathing and long, slow exhales to wind down, plus practical tips for breathing well overnight.
Functional Breathing Fundamentals
Functional Breathing Fundamentals
Functional Breathing Fundamentals
90 mins. The foundations of good breathing: clearing your nose, breathing lighter, lower and slower, a simple BOLT check and an easy daily routine to take away.
4-week group course
Corporate stress reset
Functional Breathing Fundamentals
4 × 60 mins, up to 12 people. The core of the 1:1 course in a small live group: grounding, facial release and a new technique each week, with audios between sessions.
Corporate stress reset
Corporate stress reset
Corporate stress reset
45–60 mins for teams of up to 30. Desk-friendly grounding, jaw and facial release, calm nasal breathing and a 2-minute reset to use before meetings. Also as a 4-week series.
What to expect online
Five simple steps
- Book and pay. Choose a session and pay securely by card. Your confirmation email includes the Zoom link.
- Complete your health questionnaire. It takes about 10 minutes for 1:1s (about 3 for groups) and helps me tailor everything to you.
- Get set up. Find a quiet spot, wear something comfortable and have a glass of water nearby. Join a couple of minutes early.
- Breathe. 1:1 sessions start with a chat about your goals and a look at how you breathe now, then gentle, practical exercises. Groups follow a guided practice from start to finish.
- Take it home. You leave with simple exercises to practise between sessions; 1:1 clients also get a short written summary.
Not sure where to start? Book a free 15-minute discovery call and I'll help you choose.
Give the gift of calm
A FireIceBreath gift voucher is a thoughtful present for anyone who's stressed, sleeping badly or simply curious about breathwork. Choose £25, £50 or £75. Vouchers can be used for any online session or course, and in-person rituals once they launch. They're valid for 12 months. To order, email me with the value you'd like and who it's for.