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Sauna Rituals
Guided rounds of heat, cold and rest. Whether it's your first sauna or your five-hundredth, we'll help you get more from every round.
Our sauna sessions
How to Sauna
Ignite — morning ritual
Ignite — morning ritual
90 mins · 6–10 people · ideal for first-timers. How long to stay in, where to sit, steam, breathing, cooling down and rest, with two guided rounds and a take-home guide.
Ignite — morning ritual
Ignite — morning ritual
Ignite — morning ritual
60–75 mins · energising. Three rounds of sauna, cold and rest, with activating nasal breathwork and a sharp cold finish. Built for early, pre-work slots.
Unwind — evening ritual
Unwind — evening ritual
Unwind — evening ritual
90 mins · calming. Gentler heat, milder cold and slow, extended-exhale breathing, finishing warm with a long rest and herbal tea. All about better sleep.
Guided Löyly
Unwind — evening ritual
Unwind — evening ritual
45–60 mins · our signature. Water ladled on the stones and the heat moved around the room by a Sauna Master, with scent and sound to match.
What to expect at a ritual
Your first sauna ritual, step by step
- Arrive and settle. A short welcome, a safety talk and a few calming breaths before we begin.
- The ritual. Guided rounds in the sauna, with aromas, towel waving and music, while you sit at the height and heat that suit you.
- Cool down and rest. Fresh air, water or a cool shower between rounds, then quiet time to relax.
- Bring: swimwear, two towels, flip-flops and a water bottle. Please avoid alcohol and a heavy meal beforehand.