Breathwork

45–60 mins · All levels. A hands-on session to try simple breathing tools for calm, focus and energy. No experience needed.

90 mins. Learn how you breathe now and how to improve it, with a BOLT score (a simple test of breathing efficiency), the science of nasal breathing and a guided practice.

60–75 mins. Sauna rounds, guided breathwork between them, then cold water. Breath holds are only ever practised on dry land, never in the water.